Movement & Recovery
Why It Matters
Movement is medicine — but only when paired with proper recovery. This pillar focuses on strengthening the body while also giving it space to heal. Posture, mobility, fascia, inflammation, and stress all play a role in how we move and how we feel.
Common Issues This Pillar Addresses
- Chronic pain, stiffness, or tension
- Limited mobility or poor posture
- Recurring injuries or muscle imbalances
- Slow recovery from exercise or strain
Natural Tools for Movement & Recovery
- Postural alignment and ergonomic adjustments
- Stretching, yoga, and mobility exercises
- Fascial release, massage, and acupuncture
- Anti-inflammatory nutrition and hydration
- Active rest, breathwork, and nervous system resets
Related Healing Methods
These healing methods often support pain relief, physical performance, and recovery: