What Are Health Modalities?
Health modalities — often referred to more simply as healing methods — are natural, preventative, or alternative approaches used to support the body’s ability to heal and regulate itself. These methods are rooted in both long-standing traditions and emerging science, offering options beyond conventional medicine.
Core Healing Methods
- Chiropractic: Focuses on spinal alignment and nervous system regulation. Learn more →
- Acupuncture: Traditional Chinese technique using targeted needle points to support energy flow and healing. Learn more →
- Massage Therapy: Manual manipulation of soft tissue for stress relief, pain reduction, and recovery. Learn more →
- Naturopathy: A holistic approach combining nutrition, herbal remedies, and lifestyle guidance. Learn more →
- Functional Medicine: A systems-based approach to uncover root causes of illness using labs and personalized treatment. Learn more →
- Energy Healing: Modalities such as Reiki or biofield tuning that aim to rebalance energy and reduce stress. Learn more →
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When Should You Consider Alternative Care?
Many people turn to natural healing methods for support with chronic conditions, fatigue, inflammation, anxiety, and stress-related issues — especially when traditional care has fallen short or feels too pharmaceutical.
How to Vet a Practitioner
Look for credentials, reviews, licensure (if applicable), and a personal fit with your goals. Trust your instincts and don't be afraid to ask questions about their approach, experience, and philosophy.
What the Research Says
Studies increasingly support the value of many natural approaches. While some modalities are backed by robust evidence, others are still emerging in clinical research. We encourage you to explore the science and listen to your body.