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What Is Chiropractic Care?
Chiropractic care is a natural health approach focused on the alignment of the spine and how it affects the nervous system. It’s often used to address back pain, posture issues, headaches, and a wide range of other health concerns through manual adjustments and spinal care techniques.
In this video from Palmer College of Chiropractic, you'll learn how chiropractic works and what makes it a trusted natural therapy for millions.
Where It Comes From
The practice of chiropractic began in the late 1800s and has evolved over time. While its origins were rooted in alternative philosophy, many modern chiropractors integrate scientific understanding of biomechanics, nerve function, and musculoskeletal health into their care.
What It’s Commonly Used For
- Back and neck pain
- Postural correction
- Headaches and migraines
- Sciatica and nerve-related discomfort
- Joint mobility and flexibility
How It Works (in Theory)
The core idea behind chiropractic is that the spine influences overall body function, particularly through its connection to the nervous system. Misalignments — often called subluxations — are believed to impair nerve signaling. Adjustments aim to restore alignment, relieve pressure, and allow the body to heal more effectively.
The Evidence So Far
There is strong support for chiropractic's effectiveness in treating certain types of musculoskeletal pain — particularly low back pain, neck pain, and headaches. For other conditions, the evidence is mixed or limited. Like many natural health practices, chiropractic care has been studied inconsistently, often under scrutiny rather than in partnership. We encourage readers to weigh both research and personal experience.
See Research →What to Expect in a Visit
Visits typically begin with a consultation and physical assessment. Adjustments may involve gentle or firm manipulations of the spine or other joints. Some chiropractors incorporate soft tissue work, exercises, or lifestyle coaching. Techniques vary — and it’s always okay to ask questions or decline a type of adjustment that feels uncomfortable to you.
How to Vet a Chiropractor
Look for a licensed practitioner with good reviews, open communication, and a clear respect for patient choice. Avoid any provider who promises miracle cures or pressures you into long-term treatment contracts without clearly explained reasoning. A good chiropractor will listen, collaborate, and tailor care to your needs.
Listen to Your Body
Healing isn’t one-size-fits-all. Some people feel immediate relief from chiropractic care, while others may take time — or decide it’s not their path. Your experience is valid. Stay curious, be cautious, and give yourself permission to learn what works for you.