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What Is Massage Therapy?
Massage therapy involves the manual manipulation of muscles and soft tissues to promote relaxation, circulation, recovery, and pain relief. It's widely practiced across both wellness and medical settings, and often used as a complementary approach to physical or emotional care.
In this video from Happiful, massage therapist Laura Dalby explains the most common massage types and how to choose the one that fits your needs.
Where It Comes From
Massage is one of the oldest healing traditions in the world. Techniques can be traced back to ancient China, India, Egypt, and Greece. Today’s massage therapy blends traditional wisdom with modern understanding of anatomy and physiology.
What It’s Commonly Used For
- Muscle soreness and tension
- Stress reduction and mental clarity
- Improved circulation and lymphatic flow
- Post-injury recovery
- Sleep improvement and nervous system regulation
How It Works (in Theory)
Massage stimulates the soft tissues and nervous system to reduce physical tension and emotional stress. It may help relax tight muscles, encourage blood flow, flush out inflammation, and stimulate the parasympathetic nervous system — the “rest and digest” response.
The Evidence So Far
Massage therapy is supported by a growing body of research for its ability to reduce pain, lower cortisol (stress hormone) levels, and improve recovery outcomes. Like many hands-on Healing Methods, the evidence base is growing but varies by style and treatment goal. Studies tend to support massage when used consistently and delivered by a qualified provider.
What to Expect in a Visit
Massage sessions usually take place in a quiet room with calming music and low lighting. Techniques range from gentle Swedish massage to deep tissue or trigger point therapy. You’ll typically lie on a padded table, and the therapist will communicate with you about comfort, pressure, and focus areas.
How to Vet a Massage Therapist
Choose a licensed or certified therapist with experience in the type of massage you’re seeking. Check reviews, ask about their training, and prioritize therapists who listen and adapt to your comfort level. Respect, communication, and consent are key to a good session.
Listen to Your Body
Massage can be deeply healing — but every body is different. Some people feel instant relief; others may feel sore or emotional afterward. That’s normal. The most important thing is to honor your boundaries and give yourself permission to explore what feels right for you.