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What Is Acupuncture?
Acupuncture is a therapeutic practice rooted in Traditional Chinese Medicine (TCM) that involves inserting thin needles into specific points on the body. It is used to promote balance, reduce pain, and support the body’s natural ability to regulate and heal.
This video from WebMD breaks down what acupuncture is, how it’s performed, and how it might help.
Where It Comes From
Acupuncture dates back thousands of years and is one of the oldest continually practiced medical systems in the world. While its original framework is based on meridians and energy flow (Qi), many modern practitioners now integrate anatomy and physiology to explain its benefits.
What It’s Commonly Used For
- Chronic pain (e.g., back, neck, joint)
- Stress and anxiety
- Insomnia and fatigue
- Headaches and migraines
- Digestive imbalances
- Women's health (e.g., fertility, menstrual issues)
How It Works (in Theory)
According to Traditional Chinese Medicine, acupuncture helps restore the balance of Qi by unblocking energy flow along meridians. In more modern terms, some believe it stimulates nerves, muscles, and connective tissue — potentially triggering the body’s natural painkillers and regulatory systems. The exact mechanisms are still being studied.
The Evidence So Far
Numerous studies support acupuncture’s effectiveness for specific types of pain, especially chronic back pain, osteoarthritis, and tension headaches. However, evidence varies depending on methodology and condition. Some reviews are inconclusive, and acupuncture research can be complicated by placebo effects and cultural bias. Still, many patients report significant personal benefit.
See Research →What to Expect in a Visit
Your practitioner will usually begin with a health consultation. During the session, very thin needles are inserted into mapped points on your body and left for 15–30 minutes. The process is typically painless and deeply relaxing. Some visits may include cupping, herbal suggestions, or dietary guidance depending on the practitioner’s training.
How to Vet a Practitioner
Look for someone trained and certified in acupuncture or Oriental medicine. Ask about their background — some practitioners follow traditional Chinese approaches, while others use a medical or integrative lens. Choose someone who listens to your goals and explains their methods clearly.
Listen to Your Body
As with any health modality, results may vary. Many people experience calm, relief, or improved function. Others may not notice a dramatic change — and that’s okay. Acupuncture isn’t a miracle cure, but it can be a valuable tool when approached with realistic expectations and self-awareness.