Detox & Nutrition
Why It Matters
Your body is designed to detox — but it needs the right support to do it well. Modern life exposes us to chemicals, plastics, mold, and metabolic waste that the liver, kidneys, and lymph must constantly process. Meanwhile, poor diet, stress, and processed foods weaken the body’s ability to eliminate toxins and absorb nutrients.
Common Issues This Pillar Addresses
- Brain fog, fatigue, or hormonal imbalances
- Skin breakouts or rashes
- Headaches, irritability, or sluggish digestion
- Slow recovery or “toxic” feeling after exposures
Natural Tools for Detox & Nutrition
- Liver-supportive herbs (e.g., milk thistle, dandelion, turmeric)
- Lymphatic drainage and hydration
- Targeted supplements to bind or eliminate toxins
- Elimination diets, juicing, and clean eating
- Heavy metal and mold detox protocols
Related Healing Methods
These modalities often address internal toxicity, inflammation, and nutritional rebalancing: