Digestive & Immune Health
Why It Matters
The gut is often called the “second brain” — but it’s also the first line of defense. Over 70% of the immune system lives in the digestive tract. When digestion is off, the immune system struggles. This pillar focuses on restoring microbial balance, calming inflammation, and building resilience from the inside out.
Common Issues This Pillar Addresses
- Food sensitivities, bloating, IBS, or constipation
- Recurring colds, flus, or infections
- Autoimmune flares or chronic inflammation
- Leaky gut, candida, or dysbiosis
Natural Tools for Digestive & Immune Health
- Anti-inflammatory and elimination diets
- Probiotics, prebiotics, and gut-healing herbs
- Digestive enzymes and stomach acid support
- Immune-balancing adaptogens like reishi and astragalus
- Functional lab testing for root causes
Related Healing Methods
These modalities are often used to identify and support root causes of digestive and immune imbalances: